CFD Updates


Hey everyone, here’s a quick list of some updates for you all!

Independence Day Schedule

The 4th is right around the corner!  Here will be changes to accommodate for the holiday:

-July 3rd, there will be NO 5:30pm class or 6:30pm ROMWOD

-July 4th, we will host only the 6:30am and 9:30am classes–all other classes will be removed from the schedule.

We thank you for your understanding and hope you all have a great and safe Independence Day!

Gym upgrades

I know…some of the platforms have seen better days! I can’t even begin to imagine how many lifts have been performed on each one, but they’re showing their age. Look to see new platforms installed at CFD within the next month or two!

Also, the 2 of our 4 ropes have been in place since the very beginning (October of 2011). Due to the nature of the type of rope they are, they shed and get worn down over time. Those are also due for being replaced, and I’m looking to replace them with a kind that holds up better and isn’t as messy with use. While we pin down exactly what those will look like and what type to buy, we’re also going to need a scissor lift to install them–the plan is in the works, and you can expect to see all 4 ropes replaced and upgraded in the near future!

Also, the bars are overdue for a cleaning, and those will be maintenanced this coming weekend.

CFD Summer Party

Save the date! August 11th is our CFD Summer Party! Rain or shine, expect to have a fun day with the community. I will be providing burgers and brats, and we ask that you bring a dish to pass and whatever beverages you might be into. RSVP to the FB page and stay updated with what everyone is bringing and everything else put out between now and then!

That’s all for now–reach out to me direct if you have any questions or concerns, I’m always happy to hear from each of you!

–Coach Phil

Not a member? Sign up for an Intro Class today!  The next Intro class takes place on July 7th at 10:00, and Foundations starts the next week (July 10th).
RSVP to the free Intro Class here!