Closing out 2016


It’s been a great year here at CFD through 2016, and I’m wanting to take a moment to reflect on our fifth year together serving the Dubuque and surrounding communities in pursuing fitness goals. We have added some new coaches to the CFD coaching staff, expanded our knowledge base, improved and expanded services, grown our member base, and overall continued to excel in quality and expertise in the strength and conditioning industry. I am proud of how far we have grown together and look forward to another successful year!

For many of us, this time of the year can be really hectic with inclement weather, family coming and going, holidays, and crazy schedules. Training tends to take a back seat for the masses, yet there are many of you still sticking it out even when the commitments get tough. For that, I thank you and applaud your dedication as you continue to stay the course. If you feel as though you’ve faltered, don’t stress! This is a great time to regroup and get after it again once you’re on the other end of holidays and all the craziness that goes along with this time of the year. We will be ready to get back after it whenever you are!

As far as our holiday schedule goes here at CFD, there are no changes to the schedule since both Christmas and New Years fall on a weekend, so we look forward to business as usual these next couple weeks. If you haven’t saved the date and/or bought a ticket yet, the 5-year CFD anniversary party is scheduled on Friday, January 20th. A link to the Facebook page and then a link to purchase tickets can be found by following this link. I hope to see you all there!

To my CFD friends and family, have a happy and safe holiday season and new year!


-Coach Phil