Happy Easter Everyone!


While we’re all recovering from stuffing our faces with chocolate bunnies, I’ve been putting the finishing touches on a few things, and I’d like to make a few announcements!


Post-Open 2016

A huge, HUGE CONGRATS to all of the CFD athletes who represented this year in the 2016 CrossFit Open!  We had a great year, a lot of fun, and 5 fast weeks of competition.  I for one was really happy with the quality of the workouts this year—CF has really stepped it up in quality of programming for the Opens.  It’s more inclusive, better tests, and safer (notice I never said easier!!!).  What a fun Open season it was!

Speaking of the Open season getting over with, that leads me to my next point:


A new Strength Cycle is written and waiting for you all!

Now that the vast majority of the population’s season is over, it’s time to get back to some quality training.  I have written a new 12 week strength program that is available for all unlimited CFD members. You can access the FB group here for more information.  I’m proud of this one and hope you all love the gainzzzzz!


Who wants to go to regionals?  I have reason to believe that a crew from CFD will be making the trip this coming Memorial Day weekend.  Based on how many people are interested, we can look into potentially traveling together via van or even chartering a bus.  More info will be released soon, but I want to put the bug in your ears now—start figuring out your availability and if you want to go…we’ll be asking about headcounts soon!

One last thing:  If you haven’t ordered your CFD apparel yet, drop your gross peeps and do it now—the order form will close tomorrow morning!  Click here for more info!

That’s all I have to now—have a great rest of your Easter and I’ll see you all bright and early!


RLTW <1>

—Coach Phil