September/October Announcements

9.25.2017

I have a few announcements I’d like to make that I’m really excited to share with you all…

1. Saturday, September 30th is the CFD Fall Brawl! I am really excited about the events and it’s going to be a very fun day with some very unique events as well as some very familiar, more traditional CF style events as well. For it being right here at CFD, very inexpensive, and only a <1 day event, it’s a great opportunity to have fun while testing your fitness with a friend! If you aren’t yet signed up, time is running out to do so!

**Saturday’s regular 9am class will be cancelled to accommodate for the Fall Brawl**

2. October brings us to a fresh new phase of our program that I’m going to call an ‘expression’ phase! This is going to be very CF oriented and give people the opportunity to experience ‘playing the sport’ over ‘training for the sport.’ I am confident that many of you will be very pleased with this change!

3. Mark your calendars for Friday, October 20th from 5:30pm to 8, as we are going to host our third Barbells 4 Boobs event at CFD! Yes, we’ve been reigning champs for 2 years back to back, and we will see if we have what it takes to make it 3! I am particularly excited for this and have some ideas on how we can offer something new this year that wasn’t done in years past. Stay tuned for more details as the event gets closer!

4. Do yourselves a favor in ways you can continue to stay in the loop, and make sure you follow and subscribe to CFD on Facebook so you see EVERYTHING that gets posted, follow CFD on Instagram and Twitter, and check the website regularly for updates and blogs! I love providing content for you all, so please stay plugged in and informed of what new and exciting things are upcoming in your community!

That’s all for now, reach out anytime and I’ll see you all soon

—Coach Phil

Not a member? Sign up for an Intro Class today! The next Intro class takes place on 07OCT at 1000, and Foundations starts the next week (10OCT).
RSVP to the intro class here!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

How do I start?

If you are interested in speaking to a coach and learning more about our philosophy on fitness and how we can help you achieve your goals, get signed up for an introductory class! New Foundations classes start the first full week of each month, so get in for your intro class to get signed up for the upcoming month’s classes!

What do classes look like?

Each of our sessions are 100% guided and coached. Our classes are structured in smaller groups so that everyone is able to receive some individual attention. At times, we may bring in other trainers to help coach so as to not overlook anyone.

We will always begin with a dynamic warm up. This will usually consist of a few movements that ensure that the entire body is ready for the session. At this point, you should feel an elevated core temperature and maybe have a light sweat.

Next we work on skill moves. These include a variety of motions such as Olympic lifting, body awareness movements, or any number of others that fit into our programming. Coaching plays a big part in this section. Many of the movements we teach will be outside of the average skill set. Part of our goal is to broaden your base, constantly introducing new and different moves.

At this point we begin coaching the workout of the day (WOD). Often, the WOD will incorporate elements from the sessions’ skill work. After adjusting the WOD to each individual’s skill and fitness level, any last minute questions are answered. Then, it’s 3 2 1 GO! And we’re off!!

Are the coaches qualified?

We pride ourselves in the knowledge of our trainers. Each and every one of our trainers are qualified to guide you along your CrossFit journey. We also believe that continuing education is paramount to the success our of members, so we help our coaches get any additional training that will advance their knowledge in the field.

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September/October Announcements

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