September/October Announcements


I have a few announcements I’d like to make that I’m really excited to share with you all…

1. Saturday, September 30th is the CFD Fall Brawl! I am really excited about the events and it’s going to be a very fun day with some very unique events as well as some very familiar, more traditional CF style events as well. For it being right here at CFD, very inexpensive, and only a <1 day event, it’s a great opportunity to have fun while testing your fitness with a friend! If you aren’t yet signed up, time is running out to do so!

**Saturday’s regular 9am class will be cancelled to accommodate for the Fall Brawl**

2. October brings us to a fresh new phase of our program that I’m going to call an ‘expression’ phase! This is going to be very CF oriented and give people the opportunity to experience ‘playing the sport’ over ‘training for the sport.’ I am confident that many of you will be very pleased with this change!

3. Mark your calendars for Friday, October 20th from 5:30pm to 8, as we are going to host our third Barbells 4 Boobs event at CFD! Yes, we’ve been reigning champs for 2 years back to back, and we will see if we have what it takes to make it 3! I am particularly excited for this and have some ideas on how we can offer something new this year that wasn’t done in years past. Stay tuned for more details as the event gets closer!

4. Do yourselves a favor in ways you can continue to stay in the loop, and make sure you follow and subscribe to CFD on Facebook so you see EVERYTHING that gets posted, follow CFD on Instagram and Twitter, and check the website regularly for updates and blogs! I love providing content for you all, so please stay plugged in and informed of what new and exciting things are upcoming in your community!

That’s all for now, reach out anytime and I’ll see you all soon

—Coach Phil

Not a member? Sign up for an Intro Class today!  The next Intro class takes place on 07OCT at 1000, and Foundations starts the next week (10OCT).
RSVP to the intro class here!