19.2 Scores and Upcoming Events

3.4.2019

There are so many things I have to announce to you all today – fair warning, this is a long post and there are a lot of parts to it!

19.2 Scores are in!

After another week, the scores are still REALLY close, but from what I can tell, Team Rubber is holding a 1-point lead over Team Turf after 19.2! Both teams scored 35 points in 19.2. Check my math and make sure everything looks right!

Prediction points: Turf – 5 points, Rubber – 2 points
- Team turf correctly predicted a triplet, whereas team rubber guessed 4 movements, awarding Turf 3 points. Both teams guessed 2 of the movements correctly earning 2 points each, while neither team correctly guessed the time domain (ascending).
Top 3 points: Turf – 4 points, Rubber – 6 points
- Top 3 RX male: Chase (Rubber), Art (Turf), Matt F (none)
- Top 3 RX female: Maddy (Turf), Katie (none), Tammy K (Rubber)
- Top 3 scale male: Micah (Rubber), Chad (Rubber), Dustin (Turf)
- Top 3 scale female: April (Rubber), Nicky (Rubber), Carolyn (Turf)
Attendance: Turf – 26 points, Rubber, 27 points

Currently, my count is Team Turf – 71 points, Team Rubber – 72 points

19.3 Scoring

New to 19.3: Couples Throwdown and Rep Scheme prediction:

Rep Scheme Prediction points: 1 point per matching number.
- ex: Team guesses 21-15-9 but the correct scheme is 18-15-12-9-6-3, team gets 2 points (for 15 and 9 matching). HOWEVER, for every 3 numbers that are NOT included in the rep scheme, you lose 1 of the points you would have gained. This means that the example above would net 1 total point. If only 2 numbers don’t match, you don’t get a penalty. This is to discourage people from guessing a descending rep scheme from 100 down by 1’s! You cannot get a negative number of points though, so make your best realistic guess!
Couples Throwdown: if a spouse/bf/gf/etc beats their partner’s score, they earn an additional point for their team. Doesn’t count for mistresses or side-flings…keep it classy, everyone! 😉

Cardio Club and FS 2

We’ve had fantastic success with Cardio Club this year with 10 people completing a 1/2 marathon row! Also, this week is the Foundational Strength 2 re-test week, and numbers are already coming in. Keep up the great work, everyone!

Stay tuned for Gymnastics Club launching this Spring 2019!

Apparel Orders

Click here to see the mock-ups and order sheets for your CFD gear!

St. Patrick’s Day CFD Pub Crawl

I’m pumped to announce more specifics about the plans for St. Patrick’s Day! Saturday, March 16th we will be starting at Jubeck New World Brewing at 2pm and heading south on Main Street around 4pm after that. Updates will be made on the FB event page, so keep tabs on our whereabouts and I’ll see you all there!

2019 Opens After-Party

I know, it’s basically two weekends in a row, but I wanted to put a get-together in the books for everyone to come out and celebrate the closing of the 2019 Opens! It’s going to be an informal gathering beginning at 6:30pm on the 22nd of March. I’ll do my best to get the scores together so we can announce a winner shortly after the 5:30pm class is done! Check out the FB event page for this and I hope to see you all there!

2019 Classic Registration is LIVE!

Registration for the 2019 Classic is LIVE, and I’m hoping many of you get signed up for the early registration of only $105/team of 3! That’s only $35/person with 5 events AND a shirt (mockups to follow, but you WON’T be disappointed!). Check out the FB event and stay posted for announcements and sneak peeks. The registration form can be found here for download:

The2019Classic.pdf Download

I know…that was a lot, but that’s all for now. Reach out anytime and I’ll see you all soon!

Not a member? Sign up for an Intro Class today! The next Intro class takes place on April 6th at 10:00, and Foundations starts the next week (April 9th).
RSVP to the free Intro Class here!

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Each of our sessions are 100% guided and coached. Our classes are structured in smaller groups so that everyone is able to receive some individual attention. At times, we may bring in other trainers to help coach so as to not overlook anyone.

We will always begin with a dynamic warm up. This will usually consist of a few movements that ensure that the entire body is ready for the session. At this point, you should feel an elevated core temperature and maybe have a light sweat.

Next we work on skill moves. These include a variety of motions such as Olympic lifting, body awareness movements, or any number of others that fit into our programming. Coaching plays a big part in this section. Many of the movements we teach will be outside of the average skill set. Part of our goal is to broaden your base, constantly introducing new and different moves.

At this point we begin coaching the workout of the day (WOD). Often, the WOD will incorporate elements from the sessions’ skill work. After adjusting the WOD to each individual’s skill and fitness level, any last minute questions are answered. Then, it’s 3 2 1 GO! And we’re off!!

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