Healthy Habits Challenge


We are very excited to launch our Healthy Habits Challenge with Coach Tammi!

What is it?

The Healthy Habits Challenge is a 6-week habit-based challenge that translates into a lifestyle change to help you feel better, look better, and perform better. It’s about changing how you “do life.” Topics covered include nutrition, fitness, recovery, hydration, stress, mindset, and how small changes in those areas over a period of time can significantly change the quality of your health and wellness. 

Who is this for?

This challenge is for anyone who has a desire to develop healthy habits that are sustainable, manageable, and will produce the results you want.

How does it work?

Tammi will work with you to schedule an InBody Scan at Spine and Sport. The scan allows us to get a clearer picture of your body composition and serves as a way to measure progress. Next, we’ll kick it off with a brief overview of the healthy habits we will focus on for the next 6 weeks. I will answer any questions you might have and help you get clear on your goal.

What this ISN’T?

A magic crash diet to lose 30 lbs in 30 days, a gimmick or trick, a fad, or an overly complicated system. This isn’t a typical nutrition challenge; we aren’t going to talk about macros or counting calories. 

Why? Why this challenge, and why am I leading it?

The why is simply: IT WORKS. I have made these habits a priority and am now living a quality of life I didn’t know was possible. I have seen significant changes in how I look, how I feel (physically and mentally), and how I perform…AND I am ridiculously passionate about helping others live their best life! Showing up to the gym and working out is an awesome start to a healthier life, but what we do the other 23 hours in a day plays a significant role as well. 

When does it start?

We will kick it off with an in-house meeting at CFD on Saturday October 3rd at 11 am. The Healthy Habits Challenge start date begins October 5th.
*you will need to schedule an InBody scan before that, and Tammi will help facilitate this*

Cost: $75

What does this include?

  • 3 InBody scans
  • On-going health/life coaching
  • Access to the private FB page to share tips, ask questions, and hold one another accountable

What’s the next step?

Email Coach Tammi for more details!

Interested to see if CFD is a good fit for you? Sign up for a free introductory class, or e-mail us if the available intro classes don’t work with your schedule!