Cardio Club Row Clinics


Hello everyone! I hope you all had a great Christmas and have fun plans to ring in the New Year. I’m really looking forward to everything we have going on in 2019.

I’m excited to announce that I have scheduled some row mechanic clinics for Cardio Club 1 on the 2nd and 5th of January at 6:30pm and 8am, respectively. These classes are available for RSVP on WODhopper and will be a great way to kick off the program I have in store for you all. The agenda for the 60 min class is as follows:

  • the intent and outline of the program
  • row mechanics (demonstration, application, film, and assessment)
  • Q&A

Please RSVP ASAP if you intent to make it out so that I can have an accurate headcount! This class is not mandatory to participating in Cardio Club 1, but it is certainly encouraged and provided with the already very reasonable cost of the program ($45 total!)

Also, Foundational Strength 2 begins on January 7th, and if you’re interested in that, let me know so I can add you to the list!

Last but not least, if you haven’t purchased your tickets to the 7-year CFD Party, please do so! I’m especially looking forward to spending a fun evening with you all in just a few short weeks.

See you soon!

Not a member? Sign up for an Intro Class today!  The next Intro class takes place on January 5th at 10:00, and Foundations starts the next week (January 8th).
RSVP to the free Intro Class here!